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Join date: Aug 20, 2022
Jan 11, 2023 ∙ 1 min
Human brains are wired for all-or-nothing thinking. We want everything to fall into a box. Good or bad. Black or white. But in reality,...
Jan 6, 2023 ∙ 2 min
Cognitive distortions - London bridge is falling down. Or is it?
When you feel any negative emotion, hold yourself back from analysing the situation you are in. You are in a fight or flight mode, trying...
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