The best gift you can give yourself when overwhelmed is to allow yourself to do one step at a time.
Why? Only by being present can you fully connect with yourself and concentrate on what is important to you.
What is the best thing you can do for yourself now?
What can you do to achieve your goals?
Focusing on your actions here and now reduces the anxiety and helps us be the best we can be.
Most importantly, taking one step at a time allows us to move forward towards our dreams rather than daydream about how things could be. This is the ultimate connection to reality. So what step can you take today to bring your dreams closer?