Jan 11, 20231 minAll-or-nothing thinkingHuman brains are wired for all-or-nothing thinking. We want everything to fall into a box. Good or bad. Black or white. But in reality,...
Jan 6, 20232 minCognitive distortions - London bridge is falling down. Or is it?When you feel any negative emotion, hold yourself back from analysing the situation you are in. You are in a fight or flight mode, trying...
Dec 27, 20222 minWhy do we often fail by giving up on our goals too early?A lot of women stop following their dream after their first rejection, lack of response or loss with the words "It's not meant to be", "...
Dec 22, 20221 minBe your own heroLife is not a leisurely walk in the park. We are all fighters, but there are times when rather than resolving the issues that are causing...
Dec 20, 20221 minKnow your own shadowShadow is our lesser-known, not necessarily bad, part of ourselves. Every quality has a light and a shadow side. Like every coin has two...